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Inflation Calculator

Free inflation calculator using official BLS CPI-U data (1913-2025). See what any amount from the past equals today, or project today’s money forward. No sign-up.

Last reviewed: January 2026 · Tax data verified against IRS Publication 15-T & state revenue departments

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How This Calculator Works

Inflation is the quiet tax on cash: the same dollar buys less every year. This calculator converts money across time using the Consumer Price Index for All Urban Consumers (CPI-U) — the exact series the Bureau of Labor Statistics publishes and the IRS uses to index tax brackets. Pick any two years between 1913 and 2025 and any amount, and you get the equivalent value, the cumulative price change, and the average annual rate across the gap.

The math is a straight CPI ratio: value in end-year dollars = amount x (CPI end year / CPI start year). One hundred 2000-dollars becomes $186.99 in 2025-dollars, because the CPI-U rose from 172.2 to 322.0 — an 86.99% cumulative climb averaging 2.54% per year. The average hides the drama, though: prices roughly tripled in the 1970s while they actually fell during the Great Depression — 1920 dollars bought 32% more by 1935.

The second mode projects forward instead of backward. Plug in an assumed annual rate — the Federal Reserve targets 2%, and the long-run US average since 1913 is near 3.2% — and see the cost of today’s basket down the road, plus the purchasing power your cash loses. At a steady 3%, $10,000 of today’s spending costs $13,439.16 in ten years, and a dollar held in cash is worth only 74.4 cents of today’s money by then.

Why does this matter for your paycheck? A raise that merely matches inflation keeps your real income flat — that is what "cost of living adjustment" means. Between 2010 and 2025 prices rose 47.67% (averaging 2.63% a year), so a salary that stagnated over that stretch quietly lost nearly a third of its purchasing power. Run your salary through our paycheck calculator and this page together to see nominal versus real pay.

Two caveats worth knowing. CPI-U measures urban consumer prices nationwide — your city’s rent surge may outrun it badly (see our relocation calculator for cost-of-living moves). And official CPI is an average across a fixed basket: if your personal basket skews toward housing, healthcare or tuition, your felt inflation ran hotter. The index is still the standard yardstick — it drives tax-bracket indexing and Social Security COLAs, which is why we also track the numbers on our federal tax brackets page.

How It's Calculated

Formula

Adjusted value = Amount x (CPI-U end year / CPI-U start year); forward: FV = Amount x (1 + r)^years

Step-by-Step

  1. 1Look up the BLS CPI-U annual average for the start year (2000 = 172.2) and the end year (2025 = 322.0).
  2. 2Divide the two: 322.0 / 172.2 = 1.8699 — the cumulative inflation multiplier.
  3. 3Multiply the amount by that ratio: $100 x 1.8699 = $186.99 in end-year dollars.
  4. 4Cumulative % = (ratio - 1) x 100 = 86.99%; average annual rate = (ratio)^(1/years) - 1 = 2.54%.
  5. 5Forward mode swaps the CPI ratio for a fixed compounding factor: FV = Amount x (1 + rate/100)^years; purchasing power = Amount / that factor.

Example

$100 from 2000 to 2025: CPI ratio 322.0 / 172.2 = 1.8699, so $100 becomes $186.99 — a +86.99% cumulative price rise, averaging 2.54% per year over 25 years. Forward mode: $10,000 at 3% for 10 years costs 10,000 x 1.03^10 = $13,439.16 in future dollars, and today’s $1 buys 1 / 1.343916 = $0.744 of future purchasing power — a 25.59% loss.

For detailed data sources and full methodology, see our Methodology & Data Sources page.

Key Rates & Data for 2026

CPI-U, 2000 (BLS annual average)

172.2

CPI-U, 2025 (BLS annual average)

322.0

Cumulative US inflation 2000-2025

+86.99%

Long-run average since 1913

~3.2% / yr

Federal Reserve target

2%

Fed funds inflation outlook 2026

~2.5% / yr

Frequently Asked Questions

How much is $100 in 1980 worth today?

About $390.78 in 2025 dollars. The CPI-U climbed from 82.4 in 1980 to 322.0 in 2025, so prices rose 290.78% across that stretch — a reminder that the inflation-heavy 1970s and early 1980s permanently reset the price level. Anything earning less than ~3.4% a year back then lost purchasing power in real terms.

What did a dollar buy in 1950 versus now?

The CPI-U averaged 24.1 in 1950 and 322.0 in 2025, a 13.4x multiplier: $1 in 1950 money matches roughly $13.36 today. That is why a 25-cent cup of coffee and a $1,000-a-year salary sound shocking until you convert them — in today’s dollars that salary is about $13,360. The conversion works both ways with our historical mode, which uses the same CPI series for every year from 1913 to 2025.

How do I calculate inflation between two years myself?

Take the CPI-U annual average for both years from the BLS, divide end by start, and multiply your amount by the result. Example: 2020 = 258.811, 2025 = 322.0, ratio = 1.2441 — prices rose 24.41% in five years, so $1,000 of 2020 spending now costs about $1,244.12. Our calculator automates exactly this with the full official table, and shows the average annual rate (here ~4.47%/yr, far above the 2% Fed target).

Is a 3% raise enough to keep up with inflation?

Only if inflation runs at or below 3%. At the Fed’s 2% target, a 3% raise is a ~1% real gain; at the long-run 3.2% average it is a slight real loss; and after high-inflation years it badly trails. Since 2000, US prices rose 86.99% — an average of 2.54% a year — so someone whose pay rose 2%/yr over that period lost real income every single year. Check both sides: your nominal pay on our <a href="/paycheck-calculator">paycheck calculator</a>, and the inflation-adjusted picture here.

Why does the calculator say 2025 instead of 2026?

CPI-U annual averages are published per calendar year, and 2025 is the most recent complete annual figure — the 2025 average across all twelve monthly indexes is 322.0. Intraday-year calculations use monthly CPI, which jumps around seasonally. For forward-looking questions, the projection mode handles any rate and horizon you choose, from a 2% Fed-target scenario to a 1970s-style 8% stress test.

Does inflation affect my taxes?

Yes — directly. The IRS indexes federal tax brackets, the standard deduction and many contribution limits to CPI inflation each year, which is why the brackets on our <a href="/federal-tax-brackets">federal tax brackets</a> page shift annually. Without that indexing, inflation would push your raises into higher tax brackets even when your real income went nowhere ("bracket creep"). Several states also index their brackets; the details differ by state, so check your state’s calculator page.

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